Signs and Symptoms of ADHD in Adults
Many people who suffer from ADHD have a variety of mental health issues, like depression and anxiety. These mental health issues can make it difficult to identify ADD.
The American Psychiatric Association changed the name of the condition to "attention-deficit/hyperactivity disorder," and added a new definition with three subtypes. Adults with an inattentive form of the disorder may show signs of hyperactivity and impulsivity.
1. Trouble focusing
Adults suffering from ADHD can experience trouble focusing on tasks as well as staying organized and managing demands at work or home. These issues can lead to stress and a lack of self-esteem. They may find it difficult to maintain relationships and friendships. They may have trouble remembering appointments or driving places. ADHD patients are more likely to be overwhelmed by feelings like depression or anxiety.
The most common type of ADHD is inattentive (also known as Combined). In order to be diagnosed with this subtype, you must exhibit at least six inattention symptoms and one hyperactivity/impulsivity symptom. These symptoms can include not remembering important dates or deadlines or failing to complete schoolwork on time. Additionally, you may frequently interrupt or intrude on the conversations of others or their activities. You may also have difficulty understanding social boundaries and often blurt out answers before other people are finished asking questions.
People with the hyperactive/impulsive subtype of ADHD tend to have more problems than adults with inattentive ADHD. They have a difficult time staying in a seated position and remain focused. They also flitter with their feet or hands and are restless and talkative. They are unable to wait their turn in a discussion and are not able to play or engage in leisure activities quietly. They are not able to manage their impulses. They might quit a situation if it's inappropriate or act without considering the consequences.
Experts don't know for sure what causes ADHD but they believe that it is due to brain structure differences and brain chemistry. They also know that the disorder can be passed down through families and that some people develop it without any family history. They have also found that hormones play a role in ADHD.
2. Trouble Making Decisions
Whether you're trying to determine what to eat for lunch or how to handle the stress of work, being indecisive can make your life miserable. Often, the cause of indecisiveness is due to a lack of information and confidence, but it could also be a sign of mental health issues, such as depression and anxiety.
People suffering from ADHD are more likely to be unable to making decisions than other people because their brains process information in a different way. They have a difficult time breaking down complex tasks and following instructions, keeping track of time or setting deadlines. They could also be susceptible to distractions and have difficulties with their organizational skills. symptoms of ADHD in adults could affect their job performance, making it difficult to remain focused. In one study, half of the adults with ADHD worked full-time. It's possible to find a job that is suited to someone with ADHD however. According to research, people who suffer from ADHD can excel in jobs like acting, sales in the army, athletic coaching, and some trades.
Consider seeking counseling if you feel that indecisiveness is affecting your life. A therapist can show you new ways to size up situations and make choices, and determine if your indecisiveness is an indication of an underlying problem.
The difficulty of making decisions is common however it can be hard to overcome on your own. You can reduce stress and boost your confidence by making a few small adjustments, like practicing mindfulness, asking for assistance from family or friends members, and not second-guessing yourself. It is also important to keep in mind that even if you didn't get diagnosed with ADHD as a child, it does not mean that you won't experience symptoms as you age. Adults who suffer from this condition could benefit from cognitive behavioral therapy, medication, and other treatments.
3. Difficulty Controlling Attention
You may find it difficult to manage your time or track your responsibilities when you have ADHD. You may forget about school assignments or work, or you might miss appointments. These problems can impact your life at home at school, at work and even at home. In adults, they also can lead to financial and relationship issues.
People who suffer from ADHD also have difficulty recognizing social boundaries, and they might interfere with other people's conversations, games or activities. The signs include difficulty awaiting your turn, rush to answer questions before they are finished and leaving your seat even though it is expected that you remain seated. In at least 1 in 4 cases of ADHD, people have a combination presentation and show both inattentive and hyperactive/impulsive symptoms.
Women and girls are more likely to be diagnosed with the inattentive type of ADHD because their symptoms aren't noticed as much as the hyperactivity and impulsivity that boys are more likely to display. This makes it more difficult for those with these symptoms to receive a diagnosis and a treatment.
The way that ADHD manifests in people varies by gender, age and situation. Many healthcare providers still use outdated stereotypes regarding how the disorder manifests in men and boys. These stereotypes make it easier to diagnose ADHD in boys and children assigned male at birth (AMAB) however they can disguise the issue in girls and women and make it harder to treat.
People with ADHD have a higher risk of depression, anxiety and addiction to drugs. These problems may be the result of the underlying causes or differences in brain chemistry that occur when you suffer from ADHD. Psychotherapy and other types of talk therapy aid people suffering from ADHD recognize their behavior and develop coping strategies. Medication can also increase focus and decrease the impulsiveness. The most commonly used medications are stimulants such as dextroamphetamine and methylphenidate. Nonstimulants such as atomoxetine or Clonidine can be used if stimulants do not work or cause side-effects.
4. The difficulty of managing impulses
Being unable to control emotions can lead to bad choices, errors and repercussions. Adults suffering from ADHD often find it hard to put off gratification for long periods of time and may be more likely to act on their emotions than those without the disorder.
Impulsive behavior can include climbing or running in an inappropriate way interrupting others or blurting out their answers before they've completed speaking, taking things from others without permission, taking objects from them and generally being 'on the move'. This type of ADHD is defined by a tendency to fidget and talk too much or talk in a rambling manner and also have difficulty following instructions.
The impulsive component of ADHD can cause problems in all areas of life from relationships and work to finances and self-esteem. It can be a major source of stress and shame for those suffering from this condition, who could feel like they are constantly disappointed by others or that they are incompetent or uncaring.
A diagnosis of adult ADHD can provide relief and hope for the first time, and let people know that they are not to blame for their problems. They will realize that their slacking off, lack of organization and lack of follow-through are not due to an insecurities in their character but a consequence of their ADHD.
There are a range of strategies that can assist adults with ADHD to manage their impulsivity and improve their overall performance. For example, establishing regular routines for the day can reduce the effects of impulsivity by assisting people to structure their days and plan ahead. Sleeping enough can have a positive impact on the tendency to be impulsive. It is essential, including the practice of a relaxing routine at night and avoiding screens prior to the bed.
5. Difficulty Managing Emotions
People with ADHD struggle to control their emotions. This can cause problems at work, school, and in relationships. When emotions get too intense, they may be unable to keep their emotions in check or to move on after a conflict. An inability to regulate their emotions can make it difficult to manage anxiety and stress. This can result in feelings such as depression, sadness, and hopelessness. These symptoms can also make it more difficult to sleep or perform their duties normally. In some instances, they may even develop suicidal thoughts.
A study conducted in 2021 revealed that those who struggle with managing their emotions are at greater risk of developing mental health problems like depression and anxiety. They may also be more likely to misuse substances like alcohol or other drugs. Women who suffer from ADHD might have a difficult time getting diagnosed or treated because they are able to cover up their symptoms more effectively than males.
It's crucial to speak to your physician about any issues you're experiencing at work, school or at home. They'll be interested to know if you've been experiencing these issues since you were 12 years old or longer. They'll also want be aware of if you've had these issues in multiple locations and if they've been present for longer than six months.
Your doctor can help find strategies that work for you to manage your ADHD symptoms. They may suggest changes to your lifestyle like a regular routine and regular physical exercise. They might also prescribe stimulants to reduce the amount of impulsivity or to improve functioning. Psychotherapy or a combination of other treatments can help adults reduce their symptoms. Your doctor will also take into consideration other conditions like a learning disorder, anxiety or other mood disorders or addictions, when recommending treatment.